Plain European Style Yogurt

Plain European Style Yogurt by Straus Family Creamery has 71 kcal per 100 g. One serving (170 g) is about 121 kcal.

Plain European Style Yogurt contains 5.3 g of protein per 100 g — about 9 g per 170 g serving.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 141 g of Plain European Style Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 171.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 5.3 g sugar and 2.6 g fat (1.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.