Coco Pops Pépites Multi-céréales

Coco Pops Pépites Multi-céréales by Kellogg's, Coco Pops has 451 kcal per 100 g. One serving (45 g) is about 203 kcal.

Coco Pops Pépites Multi-céréales contains 7.2 g of protein per 100 g — about 3.2 g per 45 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (18 g); points in favor come from fiber (4.8 g). Overall that places it in band B.

About 22 g of Coco Pops Pépites Multi-céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.