Other · Nutrition facts

Milkis Au Lait

by Carrefour Kids

437 kcal per 100 g, with 9 g protein, 69 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 35 g
Good proteinCalorie dense
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Milkis Au LaitNutri-Score DCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
8% of calories
69 g
Carbs
64% of calories
13 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar36g
Saturated fat7g35% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000045561 · Data last verified:

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Common questions

How many calories are in Milkis Au Lait?

Milkis Au Lait by Carrefour Kids has 437 kcal per 100 g. One serving (35 g) is about 153 kcal.

How much protein is in Milkis Au Lait?

Milkis Au Lait contains 9 g of protein per 100 g — about 3.2 g per 35 g serving.

Is Milkis Au Lait high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Milkis Au Lait high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Milkis Au Lait a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Milkis Au Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (36 g), saturated fat (7 g); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band D.

How much Milkis Au Lait is 100 calories?

About 23 g of Milkis Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milkis Au Lait high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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