Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000012210334 · Data last verified:
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Common questions
How many calories are in Spordej?
Spordej has 438 kcal per 100 g.
How much protein is in Spordej?
Spordej contains 11 g of protein per 100 g.
Is Spordej a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Spordej high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Spordej high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Spordej high in sodium?
Yes — 7600 mg of sodium per 100 g, about 330% of the daily value.
Is Spordej a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Spordej have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (17 g), saturated fat (5 g), sodium (7600 mg); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band D.
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