Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3362600007764 · Data last verified:
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Common questions
How many calories are in Cigar?
Cigar by henry's has 468 kcal per 100 g. One serving (22 g) is about 103 kcal.
How much protein is in Cigar?
Cigar contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.
Is Cigar high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Cigar high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Cigar have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (50 g), saturated fat (9.1 g). Overall that places it in band E.
How much Cigar is 100 calories?
About 21 g of Cigar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cigar high in calories?
Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Cigar a good source of iron?
It is a good source: 9 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.
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