Chunky Keralan Chicken Soup

Chunky Keralan Chicken Soup by M&S has 59 kcal per 100 g. One serving (600 g) is about 354 kcal.

Chunky Keralan Chicken Soup contains 2.9 g of protein per 100 g — about 17.4 g per 600 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Yes — 1141 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1141 mg). Overall that places it in band C.

About 169 g of Chunky Keralan Chicken Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 2.5 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.