Snacks · Nutrition facts

Chocolat Cru Rose De Damas

537 kcal per 100 g, with 11.4 g protein, 28.1 g carbs and 43.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Chocolat Cru Rose De DamasNutri-Score CCompare
Amount

Showing values for 100 g

537 kcal
Calories
27% of a 2000 kcal day
11.4 g
Protein
8% of calories
28.1 g
Carbs
20% of calories
43.4 g
Fat
72% of calories
Macro split
Protein 8%Carbs 20%Fat 72%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar17.1g
Saturated fat27.9g140% DV
Cholesterol174.4mg58% DV
Sodium40mg2% DV
Potassium802.4mg17% DV
Calcium42.2mg3% DV
Iron9.7mg54% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770008811058 · Data last verified:

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3770008811058

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Common questions

How many calories are in Chocolat Cru Rose De Damas?

Chocolat Cru Rose De Damas by Cru Sauvage has 537 kcal per 100 g.

How much protein is in Chocolat Cru Rose De Damas?

Chocolat Cru Rose De Damas contains 11.4 g of protein per 100 g.

Is Chocolat Cru Rose De Damas a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Chocolat Cru Rose De Damas high in sugar?

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Chocolat Cru Rose De Damas high in saturated fat?

It has 27.9 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Is Chocolat Cru Rose De Damas low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Chocolat Cru Rose De Damas a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Chocolat Cru Rose De Damas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (17.1 g), saturated fat (27.9 g); points in favor come from fiber (5.9 g), protein (11.4 g). Overall that places it in band C.

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