Snacks · Nutrition facts

Quand Tu Te Mettras En Route Vers Ithaque...

561 kcal per 100 g, with 7.8 g protein, 24.1 g carbs and 46 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Quand Tu Te Mettras En Route Vers Ithaque...Nutri-Score DCompare
Amount

Showing values for 100 g

561 kcal
Calories
28% of a 2000 kcal day
7.8 g
Protein
6% of calories
24.1 g
Carbs
18% of calories
46 g
Fat
76% of calories
Macro split
Protein 6%Carbs 18%Fat 76%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar23.8g
Saturated fat21.1g106% DV
Cholesterol4.5mg2% DV
Sodium4mg0% DV
Potassium564.1mg12% DV
Calcium46.6mg4% DV
Iron8.2mg46% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770008914162 · Data last verified:

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3770008914162

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Common questions

How many calories are in Quand Tu Te Mettras En Route Vers Ithaque...?

Quand Tu Te Mettras En Route Vers Ithaque... by Le Chocolat de Poche has 561 kcal per 100 g.

How much protein is in Quand Tu Te Mettras En Route Vers Ithaque...?

Quand Tu Te Mettras En Route Vers Ithaque... contains 7.8 g of protein per 100 g.

Is Quand Tu Te Mettras En Route Vers Ithaque... high in sugar?

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Quand Tu Te Mettras En Route Vers Ithaque... high in saturated fat?

It has 21.1 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Is Quand Tu Te Mettras En Route Vers Ithaque... low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quand Tu Te Mettras En Route Vers Ithaque... a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Quand Tu Te Mettras En Route Vers Ithaque... have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), sugar (23.8 g), saturated fat (21.1 g); points in favor come from fiber (10.8 g). Overall that places it in band D.

How much Quand Tu Te Mettras En Route Vers Ithaque... is 100 calories?

About 18 g of Quand Tu Te Mettras En Route Vers Ithaque... equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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