Poultry · Nutrition facts

Chicken Gyoza Dinner Dumplings

155 kcal per 100 g, with 8.2 g protein, 20 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 1 gyoza (20 g)
Good protein
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Chicken Gyoza Dinner DumplingsNutri-Score ACompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
8.2 g
Protein
22% of calories
20 g
Carbs
52% of calories
4.4 g
Fat
26% of calories
Macro split
Protein 22%Carbs 52%Fat 26%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.5g
Saturated fat1.2g6% DV
Sodium284mg12% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060262485583 · Data last verified:

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5060262485583

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Common questions

How many calories are in Chicken Gyoza Dinner Dumplings?

Chicken Gyoza Dinner Dumplings by itsu has 155 kcal per 100 g. One serving (20 g) is about 31 kcal.

How much protein is in Chicken Gyoza Dinner Dumplings?

Chicken Gyoza Dinner Dumplings contains 8.2 g of protein per 100 g — about 1.6 g per 20 g serving.

Why does Chicken Gyoza Dinner Dumplings have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

How much Chicken Gyoza Dinner Dumplings is 100 calories?

About 65 g of Chicken Gyoza Dinner Dumplings equals 100 kcal.

Is Chicken Gyoza Dinner Dumplings high in sugar or fat?

Per 100 g it has 2.5 g sugar and 4.4 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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