Cheddar And Jalapeño Perogies

Cheddar And Jalapeño Perogies by Pelmen has 200 kcal per 100 g. One serving (85 g) is about 170 kcal.

Cheddar And Jalapeño Perogies contains 5.9 g of protein per 100 g — about 5 g per 85 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 31.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.5 mg). Overall that places it in band C.

About 50 g of Cheddar And Jalapeño Perogies equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 1.2 g sugar and 5.3 g fat (1.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.