Other · Nutrition facts

Dynamite Roll

189 kcal per 100 g, with 4.4 g protein, 28.9 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 3.0 pieces (90.0 g)
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Dynamite RollNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
4.4 g
Protein
10% of calories
28.9 g
Carbs
63% of calories
5.6 g
Fat
27% of calories
Macro split
Protein 10%Carbs 63%Fat 27%

Nutrition facts

per 100 g
Sugar5.6g
Saturated fat1.1g6% DV
Sodium700mg30% DV
Potassium126.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0732869931767 · Data last verified:

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0732869931767

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Common questions

How many calories are in Dynamite Roll?

Dynamite Roll by Member's Mark FujiSan has 189 kcal per 100 g. One serving (90 g) is about 170 kcal.

How much protein is in Dynamite Roll?

Dynamite Roll contains 4.4 g of protein per 100 g — about 4 g per 90 g serving.

Is Dynamite Roll high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Dynamite Roll have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg). Overall that places it in band C.

How much Dynamite Roll is 100 calories?

About 53 g of Dynamite Roll equals 100 kcal.

Is Dynamite Roll high in sugar or fat?

Per 100 g it has 5.6 g sugar and 5.6 g fat (1.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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