Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415043305 · Data last verified:
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Common questions
How many calories are in Ceasar Croutons?
Ceasar Croutons by Publix has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.
How much protein is in Ceasar Croutons?
Ceasar Croutons contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.
Is Ceasar Croutons a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Ceasar Croutons low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.
Is Ceasar Croutons high in sodium?
Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.
Why does Ceasar Croutons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1071.4 mg); points in favor come from protein (14.3 g). Overall that places it in band C.
How much Ceasar Croutons is 100 calories?
About 23 g of Ceasar Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ceasar Croutons high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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