C?ur De Palmier

C?ur De Palmier by Olabe has 35 kcal per 100 g.

C?ur De Palmier contains 3 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6 g). Overall that places it in band A.

About 286 g of C?ur De Palmier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.