Lentilles Cuisinées Bio

Lentilles Cuisinées Bio by Bonjour Campagne has 74 kcal per 100 g. One serving (410 g) is about 303 kcal.

Lentilles Cuisinées Bio contains 4.8 g of protein per 100 g — about 19.7 g per 410 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 135 g of Lentilles Cuisinées Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.