Céréales Cookie Crisp

Céréales Cookie Crisp by Nestlé has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

Céréales Cookie Crisp contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 81% of its calories (78 g per 100 g, of which 22.4 g is sugar). It also delivers 6 g of fiber.

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (22.4 g); points in favor come from fiber (6 g). Overall that places it in band B.

About 25 g of Céréales Cookie Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.