Céréales Lion Caramel Et Chocolat

Céréales Lion Caramel Et Chocolat by Nestlé, Lion has 410 kcal per 100 g. One serving (30 g) is about 123 kcal.

Céréales Lion Caramel Et Chocolat contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 76% of its calories (75.7 g per 100 g, of which 28.7 g is sugar). It also delivers 5.4 g of fiber.

Yes — 28.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (28.7 g), saturated fat (3.1 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 24 g of Céréales Lion Caramel Et Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.