Poultry · Nutrition facts

Bone-in Chicken Thighs

223 kcal per 100 g, with 17 g protein, 0 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (112 g)
High proteinLow carb
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Bone-in Chicken ThighsNutri-Score BCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
17 g
Protein
31% of calories
0 g
Carbs
0% of calories
17 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol98.2mg33% DV
Sodium80.4mg3% DV
Potassium203.6mg4% DV
Calcium7.1mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0207902006813 · Data last verified:

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0207902006813

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Common questions

How many calories are in Bone-in Chicken Thighs?

Bone-in Chicken Thighs by Signature Select has 223 kcal per 100 g. One serving (112 g) is about 250 kcal.

How much protein is in Bone-in Chicken Thighs?

Bone-in Chicken Thighs contains 17 g of protein per 100 g — about 19 g per 112 g serving.

Is Bone-in Chicken Thighs a good source of protein?

Yes — 17 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Bone-in Chicken Thighs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bone-in Chicken Thighs low in sodium?

Yes — just 80.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Bone-in Chicken Thighs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (17 g). Overall that places it in band B.

How much Bone-in Chicken Thighs is 100 calories?

About 45 g of Bone-in Chicken Thighs equals 100 kcal.

Is Bone-in Chicken Thighs high in cholesterol?

It contains 98.2 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.

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