Poultry · Nutrition facts

Duck Eggs

263 kcal per 100 g, with 18.6 g protein, 0 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 'oeuf de cane (70 g)
High proteinLow carbIron rich
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Duck EggsNutri-Score CCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
18.6 g
Protein
29% of calories
0 g
Carbs
0% of calories
20 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat9.3g46% DV
Cholesterol1262.9mg421% DV
Sodium208.6mg9% DV
Calcium91.4mg7% DV
Iron5.6mg31% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842161010098 · Data last verified:

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0842161010098

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Common questions

How many calories are in Duck Eggs?

Duck Eggs by À La Canne Blanche has 263 kcal per 100 g. One serving (70 g) is about 184 kcal.

How much protein is in Duck Eggs?

Duck Eggs contains 18.6 g of protein per 100 g — about 13 g per 70 g serving.

Is Duck Eggs a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Duck Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Duck Eggs high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Duck Eggs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g); points in favor come from protein (18.6 g). Overall that places it in band C.

How much Duck Eggs is 100 calories?

About 38 g of Duck Eggs equals 100 kcal.

Is Duck Eggs a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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