Snacks · Nutrition facts

Blinis

284 kcal per 100 g, with 9.1 g protein, 34 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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BlinisNutri-Score BCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
9.1 g
Protein
13% of calories
34 g
Carbs
49% of calories
12 g
Fat
38% of calories
Macro split
Protein 13%Carbs 49%Fat 38%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar4g
Saturated fat1.8g9% DV
Cholesterol48.6mg16% DV
Sodium440mg19% DV
Potassium298.5mg6% DV
Calcium102.4mg8% DV
Iron1.3mg7% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3562562555161 · Data last verified:

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3562562555161

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Common questions

How many calories are in Blinis?

Blinis by L APÉRO DU POUSSONIER has 284 kcal per 100 g.

How much protein is in Blinis?

Blinis contains 9.1 g of protein per 100 g.

Is Blinis a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Blinis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.7 g), protein (9.1 g). Overall that places it in band B.

How much Blinis is 100 calories?

About 35 g of Blinis equals 100 kcal.

Is Blinis a good source of calcium?

It is a moderate source: 102.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Blinis high in sugar or fat?

Per 100 g it has 4 g sugar and 12 g fat (1.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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