Snacks · Nutrition facts

4 Blinis

284 kcal per 100 g, with 9.1 g protein, 34 g carbs and 12 g fat. Full micronutrients and serving info below.

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4 BlinisNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
9.1 g
Protein
13% of calories
34 g
Carbs
49% of calories
12 g
Fat
38% of calories
Macro split
Protein 13%Carbs 49%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat1.8g9% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3562562555208 · Data last verified:

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3562562555208

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Common questions

How many calories are in 4 Blinis?

4 Blinis by L’apéro du Poissonnier has 284 kcal per 100 g.

How much protein is in 4 Blinis?

4 Blinis contains 9.1 g of protein per 100 g.

Why does 4 Blinis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much 4 Blinis is 100 calories?

About 35 g of 4 Blinis equals 100 kcal.

Is 4 Blinis high in sugar or fat?

Per 100 g it has 4 g sugar and 12 g fat (1.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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