Nuts & Seeds · Nutrition facts

Black Pepper Cashews

by Booths

9 kcal per 100 g, with 16 g protein, 21.6 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinLow calorieHigh fiberIron richPotassium
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Black Pepper CashewsNutri-Score BCompare
Amount

Showing values for 100 g

9 kcal
Calories
0% of a 2000 kcal day
16 g
Protein
11% of calories
21.6 g
Carbs
15% of calories
46 g
Fat
74% of calories
Macro split
Protein 11%Carbs 15%Fat 74%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar6.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium1691.9mg74% DV
Potassium626.7mg13% DV
Calcium36.1mg3% DV
Iron5.3mg29% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028440437373 · Data last verified:

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5028440437373

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Common questions

How many calories are in Black Pepper Cashews?

Black Pepper Cashews by Booths has 9 kcal per 100 g.

How much protein is in Black Pepper Cashews?

Black Pepper Cashews contains 16 g of protein per 100 g.

Is Black Pepper Cashews a good source of protein?

Yes — 16 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Black Pepper Cashews high in sodium?

Yes — 1691.9 mg of sodium per 100 g, about 74% of the daily value.

Is Black Pepper Cashews a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Black Pepper Cashews have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1691.9 mg); points in favor come from fiber (5.3 g), protein (16 g). Overall that places it in band B.

Is Black Pepper Cashews high in calories?

No — only 9 kcal per 100 g; even a 300 g portion stays around 27 kcal.

Is Black Pepper Cashews a good source of potassium?

It is a moderate source: 626.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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