Black Forest Mini Smoked Ham

Black Forest Mini Smoked Ham by Longo's has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.

Black Forest Mini Smoked Ham contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 980 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (980 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 111 g of Black Forest Mini Smoked Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.