Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0228555006326 · Data last verified:
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Common questions
How many calories are in Longos Black Forest Smoked Ham Ps?
Longos Black Forest Smoked Ham Ps by Longo's has 90 kcal per 100 g.
How much protein is in Longos Black Forest Smoked Ham Ps?
Longos Black Forest Smoked Ham Ps contains 19 g of protein per 100 g.
Is Longos Black Forest Smoked Ham Ps a good source of protein?
Yes — 19 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.
Is Longos Black Forest Smoked Ham Ps high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Longos Black Forest Smoked Ham Ps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Longos Black Forest Smoked Ham Ps is 100 calories?
About 111 g of Longos Black Forest Smoked Ham Ps equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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