Bio-vollkorn-cous Cous

Bio-vollkorn-cous Cous by Spar Natur*pur has 347 kcal per 100 g. One serving (250 g) is about 868 kcal.

Bio-vollkorn-cous Cous contains 13 g of protein per 100 g — about 32.5 g per 250 g serving.

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 2 g is sugar). It also delivers 8.9 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (13 g). Overall that places it in band A.