Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247590853 · Data last verified:
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Common questions
How many calories are in Bio Ingwer?
Bio Ingwer by Rio d'oro has 41 kcal per 100 g.
How much protein is in Bio Ingwer?
Bio Ingwer contains 0.5 g of protein per 100 g.
Is Bio Ingwer low in sodium?
Yes — just 13.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Bio Ingwer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bio Ingwer is 100 calories?
About 244 g of Bio Ingwer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Ingwer high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Bio Ingwer a good source of vitamin C?
It is a moderate source: 13.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Bio Ingwer high in sugar or fat?
Per 100 g it has 7.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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