Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42010203 · Data last verified:
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Common questions
How many calories are in Bio Gluten Frei Couscous?
Bio Gluten Frei Couscous has 362 kcal per 100 g.
How much protein is in Bio Gluten Frei Couscous?
Bio Gluten Frei Couscous contains 7.3 g of protein per 100 g.
Is Bio Gluten Frei Couscous high in carbs?
Yes — carbohydrates provide 89% of its calories (79 g per 100 g, of which 1.4 g is sugar). It also delivers 2.9 g of fiber.
Is Bio Gluten Frei Couscous low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.
Is Bio Gluten Frei Couscous high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Bio Gluten Frei Couscous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (480 mg). Overall that places it in band B.
How much Bio Gluten Frei Couscous is 100 calories?
About 28 g of Bio Gluten Frei Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Gluten Frei Couscous high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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