5 Peanut Caramel

5 Peanut Caramel by Milka, Mondelez Milka has 542 kcal per 100 g. One serving (37 g) is about 201 kcal.

5 Peanut Caramel contains 9.2 g of protein per 100 g — about 3.4 g per 37 g serving.

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (48 g), saturated fat (16 g); points in favor come from protein (9.2 g). Overall that places it in band E.

About 18 g of 5 Peanut Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.

It is a moderate source: 99.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.