Sweets · Nutrition facts

2 Winter Berry & Apple Puddings

66 kcal per 100 g, with 0.6 g protein, 13.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Vitamin C
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2 Winter Berry & Apple PuddingsNutri-Score BCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
0.6 g
Protein
4% of calories
13.2 g
Carbs
90% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 4%Carbs 90%Fat 6%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar12.8g
Saturated fat0.1g0% DV
Cholesterol9296.9mg999% DV
Sodium7.1mg0% DV
Potassium117.5mg2% DV
Calcium17.9mg1% DV
Iron0.3mg2% DV
Vitamin C26.9mg30% DV
Vitamin A2.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210001224 · Data last verified:

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5063210001224

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Common questions

How many calories are in 2 Winter Berry & Apple Puddings?

2 Winter Berry & Apple Puddings by Waitrose has 66 kcal per 100 g.

How much protein is in 2 Winter Berry & Apple Puddings?

2 Winter Berry & Apple Puddings contains 0.6 g of protein per 100 g.

Is 2 Winter Berry & Apple Puddings low in sodium?

Yes — just 7.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does 2 Winter Berry & Apple Puddings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g). Overall that places it in band B.

How much 2 Winter Berry & Apple Puddings is 100 calories?

About 152 g of 2 Winter Berry & Apple Puddings equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 2 Winter Berry & Apple Puddings a good source of vitamin C?

It is a good source: 26.9 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

Is 2 Winter Berry & Apple Puddings high in cholesterol?

It contains 9296.9 mg of cholesterol per 100 g — 3099% of the daily value, which is on the high side.

Is 2 Winter Berry & Apple Puddings high in sugar or fat?

Per 100 g it has 12.8 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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