Salada De Fruta

Salada De Fruta by Pingo Doce has 68 kcal per 100 g.

Salada De Fruta contains 0.5 g of protein per 100 g.

Yes — carbohydrates provide 93% of its calories (15.9 g per 100 g, of which 14.8 g is sugar). It also delivers 1.4 g of fiber.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.8 g). Overall that places it in band B.

About 147 g of Salada De Fruta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 14.8 g sugar and 0.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.