Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2204308039160 · Data last verified:
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Common questions
How many calories are in 1/2 Jambonneau?
1/2 Jambonneau by Cosme has 189 kcal per 100 g.
How much protein is in 1/2 Jambonneau?
1/2 Jambonneau contains 22 g of protein per 100 g.
Is 1/2 Jambonneau a good source of protein?
Yes — 22 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is 1/2 Jambonneau keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 1/2 Jambonneau high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does 1/2 Jambonneau have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (920 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much 1/2 Jambonneau is 100 calories?
About 53 g of 1/2 Jambonneau equals 100 kcal.
Is 1/2 Jambonneau high in sugar or fat?
Per 100 g it has 0.5 g sugar and 11 g fat (3.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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