Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776241034059 · Data last verified:
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Common questions
How many calories are in Yogourt?
Yogourt by M C Dairy has 83 kcal per 100 g. One serving (250 g) is about 208 kcal.
How much protein is in Yogourt?
Yogourt contains 4.4 g of protein per 100 g — about 11 g per 250 g serving.
Is Yogourt keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogourt low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogourt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band B.
How much Yogourt is 100 calories?
About 120 g of Yogourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogourt a good source of calcium?
It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Yogourt high in sugar or fat?
Per 100 g it has 3.6 g sugar and 4.8 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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