Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10097663 · Data last verified:
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Common questions
How many calories are in Cottage Pie?
Cottage Pie by Tom Kitchin has 122 kcal per 100 g. One serving (400 g) is about 488 kcal.
How much protein is in Cottage Pie?
Cottage Pie contains 6.9 g of protein per 100 g — about 27.6 g per 400 g serving.
Is Cottage Pie low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.
Is Cottage Pie low in sodium?
Yes — just 78.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Cottage Pie have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band B.
How much Cottage Pie is 100 calories?
About 82 g of Cottage Pie equals 100 kcal.
Is Cottage Pie high in sugar or fat?
Per 100 g it has 0.8 g sugar and 7.2 g fat (3.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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