Condiments · Nutrition facts

Wasabi

300 kcal per 100 g, with 2 g protein, 60 g carbs and 10 g fat. Full micronutrients and serving info below.

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WasabiNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
2 g
Protein
2% of calories
60 g
Carbs
71% of calories
10 g
Fat
27% of calories
Macro split
Protein 2%Carbs 71%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20g
Saturated fat2g10% DV
Sodium3200mg139% DV
Potassium200mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074880020120 · Data last verified:

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0074880020120

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Common questions

How many calories are in Wasabi?

Wasabi by S&B has 300 kcal per 100 g.

How much protein is in Wasabi?

Wasabi contains 2 g of protein per 100 g.

Is Wasabi high in carbs?

Yes — carbohydrates provide 71% of its calories (60 g per 100 g, of which 20 g is sugar).

Is Wasabi high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Wasabi high in sodium?

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Why does Wasabi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), sodium (3200 mg). Overall that places it in band D.

How much Wasabi is 100 calories?

About 33 g of Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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