Vegetables · Nutrition facts

Very Fine Whole Green Beans

by Iceland

35 kcal per 100 g, with 2.6 g protein, 4 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieHigh fiber
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Very Fine Whole Green BeansNutri-Score CCompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
2.6 g
Protein
35% of calories
4 g
Carbs
53% of calories
0.4 g
Fat
12% of calories
Macro split
Protein 35%Carbs 53%Fat 12%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar3.8g
Saturated fat0.1g0% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482836948 · Data last verified:

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5010482836948

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Common questions

How many calories are in Very Fine Whole Green Beans?

Very Fine Whole Green Beans by Iceland has 35 kcal per 100 g.

How much protein is in Very Fine Whole Green Beans?

Very Fine Whole Green Beans contains 2.6 g of protein per 100 g.

Is Very Fine Whole Green Beans keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Very Fine Whole Green Beans high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Very Fine Whole Green Beans a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Very Fine Whole Green Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.

How much Very Fine Whole Green Beans is 100 calories?

About 286 g of Very Fine Whole Green Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Very Fine Whole Green Beans high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

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