Tuna Pasta Bake

Tuna Pasta Bake by Colman's has 336 kcal per 100 g. One serving (44 g) is about 148 kcal.

Tuna Pasta Bake contains 10 g of protein per 100 g — about 4.4 g per 44 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (63 g per 100 g, of which 25 g is sugar). It also delivers 6.5 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g), sodium (3200 mg); points in favor come from fiber (6.5 g), protein (10 g). Overall that places it in band C.