Triple Chocolate Brownie

Triple Chocolate Brownie by Protein Works has 380 kcal per 100 g. One serving (48 g) is about 180 kcal.

Triple Chocolate Brownie contains 36 g of protein per 100 g — about 17.1 g per 48 g serving.

Yes — 36 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (4.9 g); points in favor come from fiber (11 g), protein (36 g). Overall that places it in band B.

About 26 g of Triple Chocolate Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.