Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2495190030803 · Data last verified:
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Common questions
How many calories are in Tofu?
Tofu by Zen Organics has 172 kcal per 100 g. One serving (100 g) is about 172 kcal.
How much protein is in Tofu?
Tofu contains 16.5 g of protein per 100 g — about 16.5 g per 100 g serving.
Is Tofu a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Tofu keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu low in sodium?
Yes — just 12.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.5 g). Overall that places it in band A.
How much Tofu is 100 calories?
About 58 g of Tofu equals 100 kcal.
Is Tofu a good source of calcium?
It is a moderate source: 201 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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