Vegetables · Nutrition facts

Tikka Vegetables

107 kcal per 100 g, with 2.9 g protein, 11.4 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 0.6 cup (140 g)
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Tikka VegetablesNutri-Score BCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
2.9 g
Protein
11% of calories
11.4 g
Carbs
42% of calories
5.7 g
Fat
47% of calories
Macro split
Protein 11%Carbs 42%Fat 47%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.6g
Saturated fat2.9g14% DV
Cholesterol10.7mg4% DV
Sodium242.9mg11% DV
Potassium228.6mg5% DV
Calcium28.6mg2% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00614030 · Data last verified:

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Common questions

How many calories are in Tikka Vegetables?

Tikka Vegetables by TRADER JOE'S has 107 kcal per 100 g. One serving (140 g) is about 150 kcal.

How much protein is in Tikka Vegetables?

Tikka Vegetables contains 2.9 g of protein per 100 g — about 4.1 g per 140 g serving.

Why does Tikka Vegetables have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tikka Vegetables is 100 calories?

About 93 g of Tikka Vegetables equals 100 kcal.

Is Tikka Vegetables high in sugar or fat?

Per 100 g it has 3.6 g sugar and 5.7 g fat (2.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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