Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141906592 · Data last verified:
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Common questions
How many calories are in Tapas Mix?
Tapas Mix by Boni Selection has 431 kcal per 100 g.
How much protein is in Tapas Mix?
Tapas Mix contains 26 g of protein per 100 g.
Is Tapas Mix a good source of protein?
Yes — 26 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Tapas Mix keto-friendly?
With 2.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tapas Mix high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Tapas Mix high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Why does Tapas Mix have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (13 g), sodium (1520 mg); points in favor come from protein (26 g). Overall that places it in band E.
How much Tapas Mix is 100 calories?
About 23 g of Tapas Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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