Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400930072736 · Data last verified:
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Common questions
How many calories are in Graines De Chia?
Graines De Chia has 450 kcal per 100 g.
How much protein is in Graines De Chia?
Graines De Chia contains 21.2 g of protein per 100 g.
Is Graines De Chia a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Graines De Chia keto-friendly?
With 3.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graines De Chia high in saturated fat?
It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.
Is Graines De Chia low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graines De Chia a good source of fiber?
It provides 33.7 g of fiber per 100 g — 120% of the daily value, making it a high-fiber food.
Why does Graines De Chia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (12.2 g); points in favor come from fiber (33.7 g), protein (21.2 g). Overall that places it in band C.
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