Other · Nutrition facts

Tafel Meerrettich

165 kcal per 100 g, with 2 g protein, 11 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100g
PotassiumVitamin C
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Tafel MeerrettichNutri-Score BCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
2 g
Protein
5% of calories
11 g
Carbs
29% of calories
11 g
Fat
66% of calories
Macro split
Protein 5%Carbs 29%Fat 66%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar7.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium292mg13% DV
Potassium338.6mg7% DV
Calcium55.7mg4% DV
Iron0.8mg4% DV
Vitamin C86.9mg97% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40594033 · Data last verified:

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Common questions

How many calories are in Tafel Meerrettich?

Tafel Meerrettich by Koch, Koch's has 165 kcal per 100 g. One serving (100 g) is about 165 kcal.

How much protein is in Tafel Meerrettich?

Tafel Meerrettich contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Is Tafel Meerrettich a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Tafel Meerrettich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band B.

How much Tafel Meerrettich is 100 calories?

About 61 g of Tafel Meerrettich equals 100 kcal.

Is Tafel Meerrettich a good source of vitamin C?

It is a good source: 86.9 mg per 100 g, about 97% of the daily value. A 200 g portion covers roughly 194%.

Is Tafel Meerrettich high in sugar or fat?

Per 100 g it has 7.5 g sugar and 11 g fat (0.8 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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