Other · Nutrition facts

Hummus - Kürbis

149 kcal per 100 g, with 4 g protein, 10 g carbs and 9.1 g fat. Full micronutrients and serving info below.

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Hummus - KürbisNutri-Score BCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
4 g
Protein
12% of calories
10 g
Carbs
29% of calories
9.1 g
Fat
59% of calories
Macro split
Protein 12%Carbs 29%Fat 59%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar5.4g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium396mg17% DV
Potassium194.1mg4% DV
Calcium92.9mg7% DV
Iron1.6mg9% DV
Vitamin C5.2mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458024082 · Data last verified:

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Common questions

How many calories are in Hummus - Kürbis?

Hummus - Kürbis by Menken Salades & Sauzen, Wonnemeyer has 149 kcal per 100 g.

How much protein is in Hummus - Kürbis?

Hummus - Kürbis contains 4 g of protein per 100 g.

Is Hummus - Kürbis a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Hummus - Kürbis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band B.

How much Hummus - Kürbis is 100 calories?

About 67 g of Hummus - Kürbis equals 100 kcal.

Is Hummus - Kürbis a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Hummus - Kürbis high in sugar or fat?

Per 100 g it has 5.4 g sugar and 9.1 g fat (1.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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