Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400139023416 · Data last verified:
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Common questions
How many calories are in Spianata?
Spianata has 411 kcal per 100 g.
How much protein is in Spianata?
Spianata contains 23 g of protein per 100 g.
Is Spianata a good source of protein?
Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Spianata keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spianata high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Spianata high in sodium?
Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.
Why does Spianata have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (14 g), sodium (1680 mg); points in favor come from protein (23 g). Overall that places it in band E.
How much Spianata is 100 calories?
About 24 g of Spianata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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