Snacks · Nutrition facts

Soufflés Cacahuète

by Cora, Groupe Louis Delhaize

484 kcal per 100 g, with 12.5 g protein, 53.1 g carbs and 23.6 g fat. Full micronutrients and serving info below.

Serving: 30 g (Ce sachet contient environ 3 portions de 30 g)
Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Soufflés CacahuèteNutri-Score CCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
12.5 g
Protein
11% of calories
53.1 g
Carbs
45% of calories
23.6 g
Fat
44% of calories
Macro split
Protein 11%Carbs 45%Fat 44%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar1.3g
Saturated fat3.1g16% DV
Cholesterol1.9mg1% DV
Sodium700mg30% DV
Potassium198.7mg4% DV
Calcium24.7mg2% DV
Iron1.1mg6% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257980832290 · Data last verified:

Compare Soufflés Cacahuète with another food

Barcode

scan it with any barcode app

3257980832290

Dietly — AI Calorie Counter

Log Soufflés Cacahuète in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Soufflés Cacahuète?

Soufflés Cacahuète by Cora, Groupe Louis Delhaize has 484 kcal per 100 g. One serving (30 g) is about 145 kcal.

How much protein is in Soufflés Cacahuète?

Soufflés Cacahuète contains 12.5 g of protein per 100 g — about 3.8 g per 30 g serving.

Is Soufflés Cacahuète a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Soufflés Cacahuète low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 53.1 g of carbs come from starch and fiber rather than sugar.

Is Soufflés Cacahuète high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Is Soufflés Cacahuète a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Soufflés Cacahuète have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (3.1 g), sodium (700 mg); points in favor come from fiber (4.8 g), protein (12.5 g). Overall that places it in band C.

How much Soufflés Cacahuète is 100 calories?

About 21 g of Soufflés Cacahuète equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Snacks foods

Explore all →
DMadeleines Pur Beurre BioMadeleines Pur Beurre BioPatrimoine gourmand478 kcal · 6.9g proteinCSoufflés TomateSoufflés TomateCora502 kcal · 11.2g proteinCMini PizzasMini PizzasCora511 kcal · 10.5g proteinDBrownie Chocolat NoisetteBrownie Chocolat NoisetteCora476 kcal · 7.1g proteinENoir Fleur De SelNoir Fleur De SelCora514 kcal · 6.3g proteinDCookies Pépites De Chocolat NoisettesCookies Pépites De Chocolat NoisettesCora509 kcal · 6.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API