Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257983487787 · Data last verified:
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Common questions
How many calories are in Soufflés Tomate?
Soufflés Tomate by Cora has 502 kcal per 100 g. One serving (20 g) is about 100 kcal.
How much protein is in Soufflés Tomate?
Soufflés Tomate contains 11.2 g of protein per 100 g — about 2.2 g per 20 g serving.
Is Soufflés Tomate a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Soufflés Tomate high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Soufflés Tomate a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Soufflés Tomate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), saturated fat (3 g), sodium (960 mg); points in favor come from fiber (4 g), protein (11.2 g). Overall that places it in band C.
How much Soufflés Tomate is 100 calories?
About 20 g of Soufflés Tomate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soufflés Tomate high in calories?
Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.
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