Dairy & Eggs · Nutrition facts

Smoothie Bowl

82 kcal per 100 g, with 3.2 g protein, 8.9 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 100g
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Smoothie BowlNutri-Score BCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
3.2 g
Protein
18% of calories
8.9 g
Carbs
49% of calories
2.7 g
Fat
33% of calories
Macro split
Protein 18%Carbs 49%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.3g
Saturated fat1.6g8% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329770074767 · Data last verified:

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3329770074767

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Common questions

How many calories are in Smoothie Bowl?

Smoothie Bowl by Panier de Yoplait has 82 kcal per 100 g. One serving (100 g) is about 82 kcal.

How much protein is in Smoothie Bowl?

Smoothie Bowl contains 3.2 g of protein per 100 g — about 3.2 g per 100 g serving.

Is Smoothie Bowl low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Smoothie Bowl have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Smoothie Bowl is 100 calories?

About 122 g of Smoothie Bowl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Smoothie Bowl high in sugar or fat?

Per 100 g it has 8.3 g sugar and 2.7 g fat (1.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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