Snacks · Nutrition facts

Schwedisches Hafergebäck, Kekse

by Covo

451 kcal per 100 g, with 4.8 g protein, 60 g carbs and 20.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Schwedisches Hafergebäck, KekseNutri-Score ECompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
4.8 g
Protein
4% of calories
60 g
Carbs
54% of calories
20.8 g
Fat
42% of calories
Macro split
Protein 4%Carbs 54%Fat 42%

Nutrition facts

per 100 g
Sugar35g
Saturated fat8.9g44% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24264556 · Data last verified:

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Common questions

How many calories are in Schwedisches Hafergebäck, Kekse?

Schwedisches Hafergebäck, Kekse by Covo has 451 kcal per 100 g.

How much protein is in Schwedisches Hafergebäck, Kekse?

Schwedisches Hafergebäck, Kekse contains 4.8 g of protein per 100 g.

Is Schwedisches Hafergebäck, Kekse high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Schwedisches Hafergebäck, Kekse high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Schwedisches Hafergebäck, Kekse have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (35 g), saturated fat (8.9 g). Overall that places it in band E.

How much Schwedisches Hafergebäck, Kekse is 100 calories?

About 22 g of Schwedisches Hafergebäck, Kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schwedisches Hafergebäck, Kekse high in calories?

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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