Snacks · Nutrition facts

6 Coconut Macaroons

by Aldi

438 kcal per 100 g, with 4.6 g protein, 53 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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6 Coconut MacaroonsNutri-Score ECompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
4.6 g
Protein
4% of calories
53 g
Carbs
51% of calories
21 g
Fat
45% of calories
Macro split
Protein 4%Carbs 51%Fat 45%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar43g
Saturated fat20g100% DV
Cholesterol0.2mg0% DV
Sodium44mg2% DV
Potassium156mg3% DV
Calcium29mg2% DV
Iron0.9mg5% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25485929 · Data last verified:

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Common questions

How many calories are in 6 Coconut Macaroons?

6 Coconut Macaroons by Aldi has 438 kcal per 100 g.

How much protein is in 6 Coconut Macaroons?

6 Coconut Macaroons contains 4.6 g of protein per 100 g.

Is 6 Coconut Macaroons high in sugar?

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 81% of its carbohydrates.

Is 6 Coconut Macaroons high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is 6 Coconut Macaroons low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is 6 Coconut Macaroons a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does 6 Coconut Macaroons have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (43 g), saturated fat (20 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

How much 6 Coconut Macaroons is 100 calories?

About 23 g of 6 Coconut Macaroons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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