Sablé Bio

Sablé Bio by Paysans d'ici has 544 kcal per 100 g. One serving (100 g) is about 544 kcal.

Sablé Bio contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (30 g), saturated fat (15 g); points in favor come from protein (8.9 g). Overall that places it in band D.

About 18 g of Sablé Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.