Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391526414880 · Data last verified:
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Common questions
How many calories are in Rustic White Sourdough?
Rustic White Sourdough by Promise Gluten Free has 184 kcal per 100 g. One serving (67 g) is about 123 kcal.
How much protein is in Rustic White Sourdough?
Rustic White Sourdough contains 1.7 g of protein per 100 g — about 1.1 g per 67 g serving.
Is Rustic White Sourdough high in carbs?
Yes — carbohydrates provide 79% of its calories (28.6 g per 100 g, of which 0.8 g is sugar). It also delivers 19.8 g of fiber.
Is Rustic White Sourdough low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.
Is Rustic White Sourdough a good source of fiber?
It provides 19.8 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Rustic White Sourdough have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404 mg); points in favor come from fiber (19.8 g). Overall that places it in band B.
How much Rustic White Sourdough is 100 calories?
About 54 g of Rustic White Sourdough equals 100 kcal.
Is Rustic White Sourdough high in sugar or fat?
Per 100 g it has 0.8 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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